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MSK: An Overview of Musculoskeletal Conditions

MSK: An Overview of Musculoskeletal Conditions

March 20, 2018 • Clifford Thai

The musculoskeletal (MSK) system is a complex network of muscles, bones, joints, tendons, and ligaments that offers us the ability to perform our daily activities.

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Trigger Points: 5 Things that Might Help

Trigger Points: 5 Things that Might Help

February 27, 2018 • Clifford Thai

A trigger point can be described as a spot or point in a muscle that refers a sensation, be it pain or weakness, to another area of the body. Trigger points are very common and can occur within any muscle of the body. 

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What is Pain? 3 Different Types of Pain You Should Know About

What is Pain? 3 Different Types of Pain You Should Know About

February 13, 2018 • Clifford Thai

Approximately 80% of adults will experience spine, muscle, and nervous system pain at some point in their lifetime.

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What is Pain? 3 Things you need to Know

What is Pain? 3 Things you need to Know

December 19, 2017 • Clifford Thai

Everybody experiences pain, but what exactly is pain and how do we measure it? 

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3 Ways Chiropractic Care Can Help Manage Repetitive Strain

3 Ways Chiropractic Care Can Help Manage Repetitive Strain

December 12, 2017 • Clifford Thai

If you begin to experience pain in your hands, wrists, arms, or shoulders, consult a chiropractor for an assessment. Most people respond well to treatment and get back to their regular activities faster than waiting it out.

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3 Easy Core Exercises to Support Your Low Back

3 Easy Core Exercises to Support Your Low Back

November 14, 2017 • Clifford Thai

A stable core helps to maintain the integrity of the spinal column and if it isn’t stable, you may experience low back pain. The good news is that there are a few exercises you can do to help reduce or even prevent low back pain.

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Back Pain: 3 Ways Chiropractors Can Help!

Back Pain: 3 Ways Chiropractors Can Help!

October 3, 2017 • Clifford Thai

If you experience back pain that lasts more than a few days, consult a chiropractor for an assessment. Your chiropractor will recommend a course of treatment specific to you. 

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5 Ways Aerobic and Anaerobic Exercises are Different, and Why You Need Them Both

5 Ways Aerobic and Anaerobic Exercises are Different, and Why You Need Them Both

September 19, 2017 • Clifford Thai

To keep your fitness routine well rounded and most effective, both aerobic and anaerobic exercises are required

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How Yoga can Help Ease Your Pain

How Yoga can Help Ease Your Pain

September 5, 2017 • Clifford Thai

Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. 

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